100g of Ranch Crunch Mix contains 500 calories (kcal), 6.7g protein, 56.7g carbs and 26.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.8 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
ProteinLow protein 6.7 g
0152550
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
6.7
protein
56.7
carbs
26.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 46%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 26.7g | high |
| Saturated | 3.3g | moderate |
| Carbs | 56.7g | |
| Sugars | ? | |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Ranch Crunch Mix?
Ranch Crunch Mix contains 500 kcal per 100g.
Is Ranch Crunch Mix ultra-processed?
Ranch Crunch Mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
TOASTED CORN (CORN, CANOLA OIL, SEA SALT), CHILI CHEESE CORN JACK (YELLOW CORN MASA, SOYBEAN OIL, CHILI, CHEESE SEASONING [SALT, MALTODEXTRIN (CORN, WHEY, CREAM POWDER, TOMATO POWDER, NATURAL FLAVOR], CHEDDAR AND SWISS CHEESES {MILK, CHEESE CULTURES, SALT, ENZYMES, SPICES, CORN SYRUP SOLIDS, DEXTROSE, GARLIC, POWDER, LESS THAN 2% OF EACH OF THE FOLLOWING [GARLIC, (COLOR), CITRIC ACID, LACTIC ACID, (COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE), DISODIUM INOSINATE AND DISODIUM, GUANYLATE]), SESAME STICKS (ENRICHED FLOUR (WHEAT FLOUR,, UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), VEGETABLE OIL,, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]),, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, (COLOR, [COLOR], TURMERIC [COLOR]), WORCESTERSHIRE RYE CHINESE, FLOUR, VEGETABLE OIL [CAÑOLA OIL, SOYBEAN OIL, AND/OR, SUNFLOWER OIL], RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING:, MONOSODIUM GLUTAMATE, YEAST, CORN SYRUP SOLIDS, SUGAR,, CARAWAY, DRIED PARSLEY, MALTODEXTRIN, GARLIC POWDER,, TORULA YEAST, DRIED WORCESTERSHIRE SAUCE (MALTODEXTRIN,, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN, SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES,, TAMARIND, NATURAL FLAVOR}], ONION POWDER, MODIFIED FOOD, STARCH, DRIED VINEGAR, DRIED CHIVES, CARAMEL COLOR, SPICE, SPICE EXTRACT), HIDDEN VALLEY RANCH SEASONING, (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE,, DRIED GARLIC, DRIED ONION, LACTIC ACID, CALCIUM LACTATE,, SPICES, CITRIC ACID, LESS THAN 1% OF: CALCIUM STEARATE,, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE,, GUAR GUM, NATURAL FLAVOR), CANOLA OIL, CONTAINS: MILK, SOY, WHEAT, SESAME.
Category
Other Servings
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