100g of Mini Mixed Seeded Rolls contains 235 calories (kcal), 10g protein, 37.1g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.111.823.5
FibreSource of fibre 4.8 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
235
kcal
10.0
protein
37.1
carbs
4.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 65%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 37.1g | |
| Sugars | 2.6g | low |
| Fibre | 4.8g | |
| Protein | 10g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mini Mixed Seeded Rolls?
Mini Mixed Seeded Rolls contains 235 kcal per 100g.
Is Mini Mixed Seeded Rolls ultra-processed?
Mini Mixed Seeded Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
9 mixed mini rolls - 3 seed-topped seeded rolls, 3 wheat bran topped wholemeal rolls and 3 flour topped white rolls • • • . Ser Typ Vale Ene INGREDIENTS 3 Seeded Rolls Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Millet Seeds (7%): Pasteurised Egg Sunflower Seeds (5%) Golden Linseed (4%) Brown Linseed (3.5%) - Poppy Seeds (2.5%) Pumpkin Seeds (1.5%) Rapeseed Oil Dried Fermented Wheatflour (contains Gluten) Salt Invert Sugar Syrup Yeast (Yeast Vitamin D Yeast). Malted Barley Flour (contains Gluten) Palm Fat Emulsifice E471, E472e, E470a Fat/l Wheat Starch (contains Gluten). • • . . • • 3 Bran Topped Wholemeal Rolls Wholemeal Wheatflour (contains Gluten) - Water - Pasteurised Egg Wheat Bran (contains Gluten) Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Dried Whole Milk Dried Fermented Wheatflour (contains Gluten) Salt - Yeast (Yeast - Vitamin D Yeast) Palm Fat Emulsifier: E471, E472e, E470a Wheat Starch (contains Gluten). • • • . . • • 3 Flour Topped White Rolls Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Wheat Fibre (contains Gluten) Dried Fermented Wheatflour (contains Gluten) Salt Yeast (Yeast - Vitamin D Yeast) Emulsifier: E471, E472e, E470a Dried Whole Milk - Palm Fat - Wheat Starch (contains Gluten). . •
Category
Other Servings
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