100g of cereal multi-bran flakes contains 350 calories (kcal), 10g protein, 82.5g carbs and 2.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 17.5 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 350 kcal
0150400800
ProteinLow protein 10 g
010.517.535
Positive
per 100 gFibreHigh fibre 15 g
03615
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
350
kcal
10.0
protein
82.5
carbs
2.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 84%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 2.5g | low |
| Saturated | 0g | low |
| Carbs | 82.5g | |
| Sugars | 17.5g | moderate |
| Fibre | 15g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in cereal multi-bran flakes?
cereal multi-bran flakes contains 350 kcal per 100g.
Is cereal multi-bran flakes ultra-processed?
cereal multi-bran flakes is NOVA group 3 (processed).
Ingredients
Whole grain wheat, sugar, sorghum blend: (hi-tannin bran, whole grain onyx), wheat bran, salt, malt extract, tocopherols (vitamin e) added to maintain freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), calcium (calcium carbonate), iron & zinc (mineral nutrients), vitamin a (palmitate) vitamin e (acetate), vitamin b3 (niaciniamide), vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cycanocobalamin), vitamin b1 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).
Category
Other Servings
Related lists
English
