Mushroom & spinah quiche

by Marks & Spencer
00862271 · opf
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100g of Mushroom & spinah quiche contains 231 calories (kcal), 7.2g protein, 15.5g carbs and 15.2g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 6.8 g
SaltSome salt 0.8 g
EnergyModerate calorie density 231 kcal

Positive

per 100 g
ProteinSource of protein 7.2 g
SugarLow sugar 2.1 g

Calculate by serving size

Quantity
Serving
231
kcal
7.2
protein
15.5
carbs
15.2
fat

Nutrition Facts per 100g

Protein 13% Carbs 27% Fat 60%
NutrientAmountLevel
Energy231 kcal
Fat15.2gmoderate
Saturated6.8ghigh
Carbs15.5g
Sugars2.1glow
Fibre?
Protein7.2g
Salt0.8gmoderate

Common Questions

How many calories are in Mushroom & spinah quiche?
Mushroom & spinah quiche contains 231 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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