Tiramisu

by M&S

200g

00859004 · opf

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100g of Tiramisu contains 259 calories (kcal), 4.4g protein, 30.6g carbs and 11.5g fat.

Pastry & cake

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 9.2 g

01.5510

SugarSome sugar 18 g

0522.545

EnergyModerate calorie density 259 kcal

0150400800

ProteinLow protein 4.4 g

07.81325.9

FibreLow fibre 1.3 g

03612

Positive

per 100 g

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

259

kcal

4.4

protein

30.6

carbs

11.5

fat

Nutrition Facts per 100g

Protein 7% Carbs 50% Fat 43%

Nutrient	Amount	Level
Energy	259 kcal
Fat	11.5g	moderate
Saturated	9.2g	high
Carbs	30.6g
Sugars	18g	moderate
Fibre	1.3g
Protein	4.4g
Salt	0.2g	low

Common Questions

How many calories are in Tiramisu?

Tiramisu contains 259 kcal per 100g.

Is Tiramisu ultra-processed?

Tiramisu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Glucose Syrup, Mascarpone Cheese 9% (Cream (_Milk_), _Milk_, Acidity Regulator (Lactic Acid (_Milk_))), Skimmed _Milk_ Powder, Sugar, Coconut Oil, Pasteurised _Egg_ Yolk, _Wheat_ flour (contains _Gluten_), Pasteurised _Egg_, Ethyl Alcohol, Marsala Wine 1%, Stabiliser (Sorbitol), Cocoa Powder, Citrus Fibre, Emulsifier (E471), Flavourings, Thickener (Carrageenan), Instant Coffee, Coffee Extract, Raising Agent (E450, E500).

Allergens

Eggs, Gluten, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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