Roasted Garlic & Herb Crusted Cod

by Hook Line and Savor
0085894007601 · opf
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100g of Roasted Garlic & Herb Crusted Cod contains 203 calories (kcal), 12.2g protein, 22g carbs and 7.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
EnergyModerate calorie density 203 kcal
FibreLow fibre 0.8 g

Positive

per 100 g
ProteinHigh protein 12.2 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
203
kcal
12.2
protein
22.0
carbs
7.3
fat

Nutrition Facts per 100g

Protein 24% Carbs 43% Fat 33%
NutrientAmountLevel
Energy203 kcal
Fat7.3gmoderate
Saturated0.4glow
Carbs22g
Sugars0.8glow
Fibre0.8g
Protein12.2g
Salt1.6ghigh

Common Questions

How many calories are in Roasted Garlic & Herb Crusted Cod?
Roasted Garlic & Herb Crusted Cod contains 203 kcal per 100g.
Is Roasted Garlic & Herb Crusted Cod ultra-processed?
Roasted Garlic & Herb Crusted Cod is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

cod, breadcrumb (rice flour, pea protein, salt, dextrose, garlic powder, sugar, parsley, spices, citric acid, natural flavor), water, canola oil, modified corn starch, baking soda, disodium pyrophosphate, onion powder, maltodextrin, yeast extract, paprika, guar gum

Other Servings

100g 1 serving (1 fillet (123 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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