dates ajwa

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100g of dates ajwa contains 331 calories (kcal), 2.7g protein, 80g carbs and 0.4g fat.

Fresh fruit

Negative

per 100 g
SugarHigh sugar 72.7 g
EnergyModerate calorie density 331 kcal
ProteinLow protein 2.7 g

Positive

per 100 g
FibreHigh fibre 6.9 g
Saturated fatLow saturated fat 0.4 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
331
kcal
2.7
protein
80.0
carbs
0.4
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy331 kcal
Fat0.4glow
Saturated0.4glow
Carbs80g
Sugars72.7ghigh
Fibre6.9g
Protein2.7g
Salt0.1glow

Common Questions

How many calories are in dates ajwa?
dates ajwa contains 331 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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