Pan integral

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100g of Pan integral contains 278 calories (kcal), 12g protein, 49g carbs and 3.9g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.5 g
SaltSome salt 1.2 g
EnergyModerate calorie density 278 kcal

Positive

per 100 g
ProteinSource of protein 12 g
FibreHigh fibre 6.2 g
SugarLow sugar 4.6 g

Calculate by serving size

Quantity
Serving
278
kcal
12.0
protein
49.0
carbs
3.9
fat

Nutrition Facts per 100g

Protein 17% Carbs 71% Fat 12%
NutrientAmountLevel
Energy278 kcal
Fat3.9gmoderate
Saturated1.5gmoderate
Carbs49g
Sugars4.6glow
Fibre6.2g
Protein12g
Salt1.2gmoderate

Common Questions

How many calories are in Pan integral?
Pan integral contains 278 kcal per 100g.