100g of maple brown sugar instant oatmeal contains 375 calories (kcal), 10g protein, 77.5g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 10 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
10.0
protein
77.5
carbs
5.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 5g | moderate |
| Saturated | 0g | low |
| Carbs | 77.5g | |
| Sugars | 30g | high |
| Fibre | 7.5g | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in maple brown sugar instant oatmeal?
maple brown sugar instant oatmeal contains 375 kcal per 100g.
Is maple brown sugar instant oatmeal ultra-processed?
maple brown sugar instant oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVORS
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