100g of 100% Whole wheat sandwich bread contains 252 calories (kcal), 7.2g protein, 51.3g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 252 kcal
0150400800
ProteinLow protein 7.2 g
07.612.625.2
Positive
per 100 gFibreSource of fibre 5 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
252
kcal
7.2
protein
51.3
carbs
10.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 62%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 252 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 0.2g | low |
| Carbs | 51.3g | |
| Sugars | 2g | low |
| Fibre | 5g | |
| Protein | 7.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in 100% Whole wheat sandwich bread?
100% Whole wheat sandwich bread contains 252 kcal per 100g.
Is 100% Whole wheat sandwich bread ultra-processed?
100% Whole wheat sandwich bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour, water, brown sugar, wheat gluten, yeast, contains 2% or less of each of the following: salt, soybean oil, cultured wheat flour, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), vinegar, monocalcium phosphate, soy lecithin.
Category
Other Servings
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