100g of Cottage Cheese Small Curd contains 71 calories (kcal), 10.6g protein, 4.4g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 10.6 g
02.13.510.6
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
10.6
protein
4.4
carbs
0.9
fat
Nutrition Facts per 100g
Protein 62%
Carbs 26%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.4g | low |
| Carbs | 4.4g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 10.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 71 kcal per 100g.
Is Cottage Cheese Small Curd ultra-processed?
Cottage Cheese Small Curd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME
Category
Other Servings
Related lists
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