Whole Grain Blend With Brown Rice, Lentils & Quinoa

by Good & Gather
0085239054024 · opf
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100g of Whole Grain Blend With Brown Rice, Lentils & Quinoa contains 169 calories (kcal), 5.2g protein, 30.9g carbs and 3.2g fat.

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 169 kcal

Positive

per 100 g
ProteinSource of protein 5.2 g
FibreSource of fibre 4.4 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
169
kcal
5.2
protein
30.9
carbs
3.2
fat

Nutrition Facts per 100g

Protein 12% Carbs 71% Fat 17%
NutrientAmountLevel
Energy169 kcal
Fat3.2gmoderate
Saturated0.4glow
Carbs30.9g
Sugars0.8glow
Fibre4.4g
Protein5.2g
Salt0.8gmoderate

Common Questions

How many calories are in Whole Grain Blend With Brown Rice, Lentils & Quinoa?
Whole Grain Blend With Brown Rice, Lentils & Quinoa contains 169 kcal per 100g.

Ingredients

WATER, PARBOILED LONG GRAIN BROWN RICE, LENTILS, QUINOA, CANOLA OIL, SALT, GARLIC POWDER, ONION POWDER, DRIED PARSLEY, WHITE PEPPER.

Other Servings

100g 1 serving (1 package (249 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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