Avocado Toast

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100g of Avocado Toast contains 140 calories (kcal), 3g protein, 11g carbs and 10g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.6 g
ProteinLow protein 3 g
FibreLow fibre 2 g

Positive

per 100 g
SugarLow sugar 3 g
Saturated fatLow saturated fat 1.5 g
EnergyLow calorie density 140 kcal

Calculate by serving size

Quantity
Serving
140
kcal
3.0
protein
11.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 8% Carbs 30% Fat 62%
NutrientAmountLevel
Energy140 kcal
Fat10gmoderate
Saturated1.5glow
Carbs11g
Sugars3glow
Fibre2g
Protein3g
Salt0.6gmoderate

Common Questions

How many calories are in Avocado Toast?
Avocado Toast contains 140 kcal per 100g.
Is Avocado Toast ultra-processed?
Avocado Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Avocado ranch dressing (canola oil, nonfat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], water, avocado, egg yolk, cilantro, sugar, salt, distilled vinegar, modified corn starch, dried onion, apple cider vinegar, gluconic acid, spices, lime juice concentrate, maltodextrin, dried garlic, dextrose, lactic acid, xanthan gum, cultured dextrose, dried red pepper, dried bell pepper, mixed tocopherols, mustard flour, fruit juices and turmeric extract [color], natural flavors, guar gum, dried lemon peel, citric acid), green cabbage, kale, romaine lettuce, carrot, red cabbage, avocado pulp (hass avocado, salt, xanthan gum, ascorbic acid and citric acid), bread toast (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, yeast, 2% or less of the following: salt, sugar, malt, wheat gluten, baking soda), white cheddar cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking]), green onion.

Allergens

Eggs, Gluten
As declared on the label — always check the packaging.

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