100g of Avocado Toast contains 140 calories (kcal), 3g protein, 11g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 3 g
04.2714
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
3.0
protein
11.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 30%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.5g | low |
| Carbs | 11g | |
| Sugars | 3g | low |
| Fibre | 2g | |
| Protein | 3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Avocado Toast?
Avocado Toast contains 140 kcal per 100g.
Is Avocado Toast ultra-processed?
Avocado Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avocado ranch dressing (canola oil, nonfat sour cream [cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum], water, avocado, egg yolk, cilantro, sugar, salt, distilled vinegar, modified corn starch, dried onion, apple cider vinegar, gluconic acid, spices, lime juice concentrate, maltodextrin, dried garlic, dextrose, lactic acid, xanthan gum, cultured dextrose, dried red pepper, dried bell pepper, mixed tocopherols, mustard flour, fruit juices and turmeric extract [color], natural flavors, guar gum, dried lemon peel, citric acid), green cabbage, kale, romaine lettuce, carrot, red cabbage, avocado pulp (hass avocado, salt, xanthan gum, ascorbic acid and citric acid), bread toast (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], canola oil, yeast, 2% or less of the following: salt, sugar, malt, wheat gluten, baking soda), white cheddar cheese (cheddar cheese [cultured pasteurized milk, salt, enzymes], powdered cellulose [to prevent caking]), green onion.
Allergens
Eggs, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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