100g of Macaroni & Cheese contains 300 calories (kcal), 14g protein, 28g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinSource of protein 14 g
091530
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
300
kcal
14.0
protein
28.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 38%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 14g | moderate |
| Saturated | 8g | high |
| Carbs | 28g | |
| Sugars | 0g | low |
| Fibre | 0.9g | |
| Protein | 14g | |
| Salt | 2g | high |
Common Questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese contains 300 kcal per 100g.
Is Macaroni & Cheese ultra-processed?
Macaroni & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
COOKED MACARONI, WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD, CHEDDAR CHEESE, BUTTER, PARMESAN CHEESE, MODIFIED CORN STARCH, CHEDDAR CLUB CHEESE, SALT, ANNATTO EXTRACT, NISIN PREPARATION.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English