Uncured Black Forest Ham

by Good & Gather
0085239046579 · opf
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100g of Uncured Black Forest Ham contains 107 calories (kcal), 16.1g protein, 1.8g carbs and 3.6g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.4 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16.1 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 107 kcal

Calculate by serving size

Quantity
Serving
107
kcal
16.1
protein
1.8
carbs
3.6
fat

Nutrition Facts per 100g

Protein 62% Carbs 7% Fat 31%
NutrientAmountLevel
Energy107 kcal
Fat3.6gmoderate
Saturated0.9glow
Carbs1.8g
Sugars1.8glow
Fibre0g
Protein16.1g
Salt2.4ghigh

Common Questions

How many calories are in Uncured Black Forest Ham?
Uncured Black Forest Ham contains 107 kcal per 100g.
Is Uncured Black Forest Ham ultra-processed?
Uncured Black Forest Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork, water, vinegar‡, contains 2% or less of the following: salt, sugar, sodium phosphates, natural flavoring (celery powder‡), sea salt‡.

Category

Processed meat

Other Servings

100g 1 serving (2 ONZ (56 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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