Blueberry flax granola

0085239045909 · opf

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100g of Blueberry flax granola contains 429 calories (kcal), 10.7g protein, 71.4g carbs and 12.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 429 kcal

0150400800

SugarSome sugar 21.4 g

0522.545

SaltSome salt 0.5 g

00.31.53

ProteinLow protein 10.7 g

012.921.542.9

Positive

per 100 g

FibreHigh fibre 7.1 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

429

kcal

10.7

protein

71.4

carbs

12.5

fat

Nutrition Facts per 100g

Protein 10% Carbs 64% Fat 26%

Nutrient	Amount	Level
Energy	429 kcal
Fat	12.5g	moderate
Saturated	0g	low
Carbs	71.4g
Sugars	21.4g	moderate
Fibre	7.1g
Protein	10.7g
Salt	0.5g	moderate

Common Questions

How many calories are in Blueberry flax granola?

Blueberry flax granola contains 429 kcal per 100g.

Is Blueberry flax granola ultra-processed?

Blueberry flax granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Organic whole rolled oats, organic milled cane sugar, organic rice flour, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic expeller pressed canola oil, organic brown rice syrup, organic whole oat flour, organic flaxseeds, organic freeze-dried blueberries, natural flavor, salt, organic barley malt syrup.

Other Servings

100g 1 serving (1/3 cup (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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