100g of Crunchy oat squares cereal contains 375 calories (kcal), 10.7g protein, 80.4g carbs and 3.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16.1 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 10.7 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 8.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
375
kcal
10.7
protein
80.4
carbs
3.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 81%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 3.6g | moderate |
| Saturated | 0g | low |
| Carbs | 80.4g | |
| Sugars | 16.1g | moderate |
| Fibre | 8.9g | |
| Protein | 10.7g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Crunchy oat squares cereal?
Crunchy oat squares cereal contains 375 kcal per 100g.
Is Crunchy oat squares cereal ultra-processed?
Crunchy oat squares cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, mixed tocopherols (added to preserve freshness), caramel color, turmeric oleoresin (color), annatto extract (color), natural flavor. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.
Category
Other Servings
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