Harissa chicken couscous salad

00850995 · opf
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100g of Harissa chicken couscous salad contains 121 calories (kcal), 9.5g protein, 13.3g carbs and 2.2g fat.

Negative

per 100 g
SaltSome salt 0.4 g

Positive

per 100 g
ProteinHigh protein 9.5 g
FibreSource of fibre 5.2 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.4 g
EnergyLow calorie density 121 kcal

Calculate by serving size

Quantity
Serving
121
kcal
9.5
protein
13.3
carbs
2.2
fat

Nutrition Facts per 100g

Protein 34% Carbs 48% Fat 18%
NutrientAmountLevel
Energy121 kcal
Fat2.2glow
Saturated0.4glow
Carbs13.3g
Sugars2.1glow
Fibre5.2g
Protein9.5g
Salt0.4gmoderate

Common Questions

How many calories are in Harissa chicken couscous salad?
Harissa chicken couscous salad contains 121 kcal per 100g.

Ingredients

Chicken Breast (20%) Cooked Wheatflour Couscous (18%) (Water Wheatflour (contains Gluten)) Cooked Green Lentils (10%) (Water Green Lentils) Black-Eyed Beans Cooked Bulgur Wheat (8%) (Bulgur Wheat (contains Gluten) Water) Chickpeas. Greek Style Yogurt (Milk) Peppers Tomatoes Honey Water. Vegetable Oil (Sunflower/Rapeseed) Preserved Lemon (Lemon Peel . . . ● • ● Sea Salt Preservative: E223 (Sulphites)) Garlic Purée · Ground Spices (Cumin Coriander Smoked Paprika Paprika - Turmeric. Black Pepper Allspice) Red Chilli Purée Lime Juice Spinach. Mint Tomato Paste Parsley Lemon Juice Red Pepper Purée. Salt Cornflour White Wine Vinegar Dill Red Wine Vinegar Extra Virgin Olive Oil Fromage Frais (Milk) Dried Paprika Flakes - harissa marinated chicken breast with wheatflour couscous, lentils and bulgur wheat with a lemon yogurt dressing May contain bones. . 0 • • ● . 7 n Chicory Fibre Lemon Zest Soured Cream (Milk). Pasteurised Egg Yolk Sugar Dried Oregano Dried Mustard Mustard Bran Vinegar. For allergens see ingredients in bold. 9 Del eat. Bes well & a Pro mu 1. Made in the chicken from SC1844 M CH99 9QS M&S (Irelan PO Box 130 Dublin 2 Ire TRAY Recycle FILM Don't recyc

Allergens

Milk, Sulphites
As declared on the label — always check the packaging.

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