M&S Maple and Pecan flakes

by M&S

375 g

00850315 · opf

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100g of M&S Maple and Pecan flakes contains 415 calories (kcal), 11.9g protein, 72g carbs and 8.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 415 kcal

0150400800

SugarSome sugar 20.4 g

0522.545

Saturated fatSome saturated fat 3.2 g

01.5510

SaltSome salt 0.8 g

00.31.53

ProteinLow protein 11.9 g

012.420.841.5

FibreLow fibre 0.6 g

03612

Calculate by serving size

Quantity

Serving

415

kcal

11.9

protein

72.0

carbs

8.4

fat

Nutrition Facts per 100g

Protein 12% Carbs 70% Fat 18%

Nutrient	Amount	Level
Energy	415 kcal
Fat	8.4g	moderate
Saturated	3.2g	moderate
Carbs	72g
Sugars	20.4g	moderate
Fibre	0.6g
Protein	11.9g
Salt	0.8g	moderate

Common Questions

How many calories are in M&S Maple and Pecan flakes?

M&S Maple and Pecan flakes contains 415 kcal per 100g.

Is M&S Maple and Pecan flakes ultra-processed?

M&S Maple and Pecan flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flocons de riz et pétales de blé enrobés de sirop d'érable (83%) (Riz, Sucre, Blé concassé (contient Gluten), Gluten de blé, Germe de blé (contient Gluten), Sel, Extrait de malt d'orge (contient Gluten), Sirop de sucre inverti Arôme, Sirop d'érable, Niacine, Fer, Vitamine B6, Riboflavine, Thiamine, Acide folique, Vitamine D, Vitamine B12), Sucre, Noix de pécan (4%), Huile de palme, Pétales de maïs (Gruau de maïs, Sucre, Sel), Noix du Brésil effilées (2%), Lactosérum en poudre (Lait), Agent d'enrobage : Gomme arabique, Shellac, Yaourt déshydraté (Lait), Émulsifiant : Lécithine de soja, Correcteur d'acidité : Acide citrique, Arôme vanille.

Allergens

Gluten, Milk, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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