100g of Kariot contains 449 calories (kcal), 5.9g protein, 65g carbs and 17.3g fat.
Negative
per 100 gSugarHigh sugar 34 g
0522.545
EnergyHigh calorie density 449 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 5.9 g
013.522.544.9
Positive
per 100 gFibreSource of fibre 4.6 g
03612
Calculate by serving size
Quantity
Serving
449
kcal
5.9
protein
65.0
carbs
17.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 60%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 449 kcal | |
| Fat | 17.3g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 65g | |
| Sugars | 34g | high |
| Fibre | 4.6g | |
| Protein | 5.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Kariot?
Kariot contains 449 kcal per 100g.
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