100g of Kariot contains 467 calories (kcal), 5.9g protein, 69g carbs and 18g fat.
Negative
per 100 gSugarHigh sugar 40 g
0522.545
EnergyHigh calorie density 467 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5.9 g
01423.446.7
Calculate by serving size
Quantity
Serving
467
kcal
5.9
protein
69.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 60%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 467 kcal | |
| Fat | 18g | high |
| Saturated | 3g | moderate |
| Carbs | 69g | |
| Sugars | 40g | high |
| Fibre | ? | |
| Protein | 5.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Kariot?
Kariot contains 467 kcal per 100g.
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