Porridge

by Marks & Spencer

700g

00846776 · opf

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100g of Porridge contains 371 calories (kcal), 12.6g protein, 59.8g carbs and 6.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyModerate calorie density 371 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.6 g

011.118.637.1

FibreHigh fibre 9.7 g

03612

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

371

kcal

12.6

protein

59.8

carbs

6.9

fat

Nutrition Facts per 100g

Protein 14% Carbs 68% Fat 18%

Nutrient	Amount	Level
Energy	371 kcal
Fat	6.9g	moderate
Saturated	1g	low
Carbs	59.8g
Sugars	1.4g	low
Fibre	9.7g
Protein	12.6g
Salt	0.1g	low

Common Questions

How many calories are in Porridge?

Porridge contains 371 kcal per 100g.

Is Porridge ultra-processed?

Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Oat Flakes (66%) Barley Flakes (contain Gluten) (17%) Rye (contains Gluten) (6%) Milled Golden Flaxseeds (5%) Spelt (Wheat contains Gluten) (5%) Vanilla Flavouring.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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