100g of Pumpernickel contains 182 calories (kcal), 4.5g protein, 44.5g carbs and 0.9g fat.
Negative
per 100 gSugarSome sugar 6.4 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 182 kcal
0150400800
ProteinLow protein 4.5 g
05.59.118.2
Positive
per 100 gFibreHigh fibre 11.8 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
182
kcal
4.5
protein
44.5
carbs
0.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 87%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 182 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.2g | low |
| Carbs | 44.5g | |
| Sugars | 6.4g | moderate |
| Fibre | 11.8g | |
| Protein | 4.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 182 kcal per 100g.
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