100g of Air Fried contains 460 calories (kcal), 8g protein, 64g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 460 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 8 g
013.82346
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
460
kcal
8.0
protein
64.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 55%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 460 kcal | |
| Fat | 20g | high |
| Saturated | 2g | moderate |
| Carbs | 64g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 8g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Air Fried?
Air Fried contains 460 kcal per 100g.
Is Air Fried ultra-processed?
Air Fried is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potatoes, Vegetable oil, Sugars (dextrose, sugar, maltodextrin), Salt, Onion powder, Spices, Yeast, Yeast extract, Garlic powder, Jalapeno pepper powder, Natural flavours, Dried parsley
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