Quinoa

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100g of Quinoa contains 344 calories (kcal), 11.1g protein, 66.7g carbs and 2.2g fat.

Negative

per 100 g
EnergyModerate calorie density 344 kcal

Positive

per 100 g
ProteinSource of protein 11.1 g
FibreHigh fibre 6.7 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
344
kcal
11.1
protein
66.7
carbs
2.2
fat

Nutrition Facts per 100g

Protein 13% Carbs 81% Fat 6%
NutrientAmountLevel
Energy344 kcal
Fat2.2glow
Saturated0glow
Carbs66.7g
Sugars0glow
Fibre6.7g
Protein11.1g
Salt?

Common Questions

How many calories are in Quinoa?
Quinoa contains 344 kcal per 100g.