chia seed

by TADIN

0083703705762 · opf

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100g of chia seed contains 500 calories (kcal), 16.7g protein, 33.3g carbs and 33.3g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 500 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 16.7 g

0152550

FibreHigh fibre 33.3 g

03633.3

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

500

kcal

16.7

protein

33.3

carbs

33.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 27% Fat 60%

Nutrient	Amount	Level
Energy	500 kcal
Fat	33.3g	high
Saturated	0g	low
Carbs	33.3g
Sugars	0g	low
Fibre	33.3g
Protein	16.7g
Salt	0g	low

Common Questions

How many calories are in chia seed?

chia seed contains 500 kcal per 100g.

Is chia seed ultra-processed?

chia seed is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Chia seed (chia)

Other Servings

100g 1 serving (1 Tbsp (12 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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