100ml of Avena contains 68 calories (kcal), 2g protein, 10.8g carbs and 2g fat.
Negative
per 100 mlSugarSome sugar 8.4 g
0522.545
ProteinLow protein 2 g
023.46.8
FibreLow fibre 0.4 g
03612
Positive
per 100 mlSaturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 68 kcal
0150400800
Calculate by serving size
Quantity
Serving
68
kcal
2.0
protein
10.8
carbs
2.0
fat
Nutrition Facts per 100ml
Protein 12%
Carbs 62%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 68 kcal | |
| Fat | 2g | low |
| Saturated | 1g | low |
| Carbs | 10.8g | |
| Sugars | 8.4g | moderate |
| Fibre | 0.4g | |
| Protein | 2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Avena?
Avena contains 68 kcal per 100ml.
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