100g of Uncured ham & Swiss cheese pockets contains 306 calories (kcal), 12.9g protein, 27.1g carbs and 16.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.4 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 306 kcal
0150400800
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinSource of protein 12.9 g
09.215.330.6
SugarLow sugar 4.7 g
0522.545
Calculate by serving size
Quantity
Serving
306
kcal
12.9
protein
27.1
carbs
16.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 35%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 16.5g | moderate |
| Saturated | 9.4g | high |
| Carbs | 27.1g | |
| Sugars | 4.7g | low |
| Fibre | 1.2g | |
| Protein | 12.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Uncured ham & Swiss cheese pockets?
Uncured ham & Swiss cheese pockets contains 306 kcal per 100g.
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