100g of Steel Cut Oatmeal contains 75 calories (kcal), 2.2g protein, 14.5g carbs and 1.1g fat.
Negative
per 100 gProteinLow protein 2.2 g
02.23.77.5
FibreLow fibre 1.5 g
03612
Positive
per 100 gSugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 75 kcal
0150400800
Calculate by serving size
Quantity
Serving
75
kcal
2.2
protein
14.5
carbs
1.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 76%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 75 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 14.5g | |
| Sugars | 3.5g | low |
| Fibre | 1.5g | |
| Protein | 2.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steel Cut Oatmeal?
Steel Cut Oatmeal contains 75 kcal per 100g.
Ingredients
Water, Steel Cut Oats, Brown Sugar, Maple Syrup, Salt
Other Servings
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