100g of English Muffin Breakfast Sandwich contains 235 calories (kcal), 12.1g protein, 17.5g carbs and 12.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.7 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.1 g
0711.723.5
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
235
kcal
12.1
protein
17.4
carbs
12.8
fat
Nutrition Facts per 100g
Protein 21%
Carbs 30%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 17.5g | |
| Sugars | 1.3g | low |
| Fibre | 0g | |
| Protein | 12.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in English Muffin Breakfast Sandwich?
English Muffin Breakfast Sandwich contains 235 kcal per 100g.
Is English Muffin Breakfast Sandwich ultra-processed?
English Muffin Breakfast Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
English muffin: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, cultured wheat flour, salt, citric acid, distilled white vinegar, cornmeal, microbial enzymes, ascorbic acid; cooked pork sausage patty: pork, water, seasoning (spices, sugar), salt; cooked egg patty: eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid; cheddar cheese: pasteurized milk, cheese culture, salt, microbial enzyme, annatto.
Allergens
Eggs
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English