English Muffin Breakfast Sandwich

149 g
00827393 · opf
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100g of English Muffin Breakfast Sandwich contains 235 calories (kcal), 12.1g protein, 17.5g carbs and 12.8g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.7 g
SaltSome salt 1 g
EnergyModerate calorie density 235 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 12.1 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
235
kcal
12.1
protein
17.4
carbs
12.8
fat

Nutrition Facts per 100g

Protein 21% Carbs 30% Fat 49%
NutrientAmountLevel
Energy235 kcal
Fat12.8gmoderate
Saturated4.7gmoderate
Carbs17.5g
Sugars1.3glow
Fibre0g
Protein12.1g
Salt1gmoderate

Common Questions

How many calories are in English Muffin Breakfast Sandwich?
English Muffin Breakfast Sandwich contains 235 kcal per 100g.
Is English Muffin Breakfast Sandwich ultra-processed?
English Muffin Breakfast Sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

English muffin: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, cultured wheat flour, salt, citric acid, distilled white vinegar, cornmeal, microbial enzymes, ascorbic acid; cooked pork sausage patty: pork, water, seasoning (spices, sugar), salt; cooked egg patty: eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid; cheddar cheese: pasteurized milk, cheese culture, salt, microbial enzyme, annatto.

Allergens

Eggs
As declared on the label — always check the packaging.

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