Berries & Cherries Flakes

by Marks & Spencer
375 g
00819077 · opf
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100g of Berries & Cherries Flakes contains 369 calories (kcal), 12.8g protein, 74.7g carbs and 1.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 14.5 g
SaltSome salt 0.9 g
EnergyModerate calorie density 369 kcal

Positive

per 100 g
ProteinSource of protein 12.8 g
FibreSource of fibre 3.8 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
369
kcal
12.8
protein
74.7
carbs
1.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 83% Fat 3%
NutrientAmountLevel
Energy369 kcal
Fat1.3glow
Saturated0.3glow
Carbs74.7g
Sugars14.5gmoderate
Fibre3.8g
Protein12.8g
Salt0.9gmoderate

Common Questions

How many calories are in Berries & Cherries Flakes?
Berries & Cherries Flakes contains 369 kcal per 100g.
Is Berries & Cherries Flakes ultra-processed?
Berries & Cherries Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flocons de riz et pétales de blé (94%) (Riz · Sucre Blé concassé (contient Gluten) · Gluten de blé · Germe de blé (contient Gluten) · Sel · Extrait de malt d'orge (contient Gluten) · Niacine · Fer · Acide folique · Vitamine B12 · Vitamine B6 · Thiamine · Vitamine D · Riboflavine) · Morceaux de cerise déshydratés (3%) · Morceaux de fraise et fraises émincées lyophilisés (3%).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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