Fruit and nut flakes

by Marks & Spencer, Marks And Spencer

500 g

00819053 · opf

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100g of Fruit and nut flakes contains 383 calories (kcal), 10.6g protein, 70.4g carbs and 5.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 22.6 g

0522.545

Saturated fatSome saturated fat 4 g

01.5510

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 383 kcal

0150400800

ProteinLow protein 10.6 g

011.519.238.3

Positive

per 100 g

FibreSource of fibre 3.1 g

03612

Calculate by serving size

Quantity

Serving

383

kcal

10.6

protein

70.4

carbs

5.9

fat

Nutrition Facts per 100g

Protein 11% Carbs 75% Fat 14%

Nutrient	Amount	Level
Energy	383 kcal
Fat	5.9g	moderate
Saturated	4g	moderate
Carbs	70.4g
Sugars	22.6g	high
Fibre	3.1g
Protein	10.6g
Salt	0.6g	moderate

Common Questions

How many calories are in Fruit and nut flakes?

Fruit and nut flakes contains 383 kcal per 100g.

Is Fruit and nut flakes ultra-processed?

Fruit and nut flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flocons de riz et pétales de blé (73%) (Riz · Sucre · Blé concassé (contient Gluten) Gluten de blé · Germe de blé (contient Gluten) Sel · Extrait de malt d'orge (contient Gluten) · Niacine · Fer · Acide folique · Vitamine B12 · Vitamine B6 Thiamine · Vitamine D· Riboflavine) · Raisins flame chiliens (15%) · Copeaux de noix de coco grillés (3%) · Copeaux de banane déshydratés (2%) · Morceaux de pomme déshydratés · Noisettes grillées · Raisins blonds (Raisins blonds · Antioxydant : E220 (Sulfites)) · Huile de noix de coco · Sucre · Arôme.

Allergens

Gluten, Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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