100g of Couscous contains 356 calories (kcal), 6g protein, 33g carbs and 1g fat.
Negative
per 100 gEnergyModerate energy density 356 kcal
0150400800
ProteinLow protein 6 g
010.717.835.6
FibreLow fibre 2 g
03612
Positive
per 100 gProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
356
kcal
6.0
protein
33.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 33g | |
| Sugars | 2g | low |
| Fibre | 2g | |
| Protein | 6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 356 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Semoule de blé dur
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