Apple and cinnamon flakes

by Marks & Spencer
375 g
00818919 · opf
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100g of Apple and cinnamon flakes contains 378 calories (kcal), 11.3g protein, 78.7g carbs and 1.3g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 15.4 g
SaltSome salt 0.9 g
EnergyModerate calorie density 378 kcal
ProteinLow protein 11.3 g
FibreLow fibre 2.9 g

Positive

per 100 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
378
kcal
11.3
protein
78.7
carbs
1.3
fat

Nutrition Facts per 100g

Protein 12% Carbs 85% Fat 3%
NutrientAmountLevel
Energy378 kcal
Fat1.3glow
Saturated0.3glow
Carbs78.7g
Sugars15.4gmoderate
Fibre2.9g
Protein11.3g
Salt0.9gmoderate

Common Questions

How many calories are in Apple and cinnamon flakes?
Apple and cinnamon flakes contains 378 kcal per 100g.
Is Apple and cinnamon flakes ultra-processed?
Apple and cinnamon flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flocons de riz et pétales de blé (83%) (Riz; Sucre; _Blé_ concassé (contient _Gluten_); _Gluten_ de _blé_; Germe de _blé_ (contient _Gluten_); Sel; Extrait de malt d‘_orge_ (contient _Gluten_); Cannelle moulue; Acide folique; Vitamine B6; Vitamine B2; Vitamine B12; Vitamine B1; Fer; Niacine; Vitamine D); Flocons de maïs (10%) (Gruau de maïs, Sucre, Sel, Extrait de malt d’_orge_ (contient _Gluten_)); Morceaux de pomme déshydratés (7%).

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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