100g of Croutons contains 500 calories (kcal), 14.3g protein, 57.1g carbs and 21.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.7 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 2.9 g
01.5510
ProteinLow protein 14.3 g
0152550
FibreLow fibre 0 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
500
kcal
14.3
protein
57.1
carbs
21.4
fat
Nutrition Facts per 100g
Protein 12%
Carbs 48%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 21.4g | high |
| Saturated | 2.9g | moderate |
| Carbs | 57.1g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.3g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Croutons?
Croutons contains 500 kcal per 100g.
Is Croutons ultra-processed?
Croutons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Focaccia bread, flour, salt, mid-oleic sunflower oil, yeast, sugar, rosemary extract, sunflower oil, ascorbic acid, mid-oleic sunflower oil, garlic powder, salt, Parmesan cheese, buttermilk powder, cheddar cheese, parsley, cheddar cheese flavour, natural smoke, whey, microbial enzymes
Category
Other Servings
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