Kefir
0081312720008 · opf
100g of Kefir contains 75 calories (kcal), 4.2g protein, 6.3g carbs and 3.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
Positive
per 100 gProteinHigh protein 4.2 g
02.33.87.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 5 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 75 kcal
0150400800
Calculate by serving size
Quantity
Serving
75
kcal
4.2
protein
6.3
carbs
3.8
fat
Nutrition Facts per 100g
Protein 22%
Carbs 33%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 75 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 6.3g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 4.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 75 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
PASTEURIZED WHOLE MILK, LACTASE ENZYME, LIVE AND ACTIVE CULTURES, S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, L. DELBRUECKII SUBSP. LACTIS
Category
Other Servings
Related lists
English
