Organic lactose free whole milk kefir plain

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100g of Organic lactose free whole milk kefir plain contains 75 calories (kcal), 4.2g protein, 6.3g carbs and 3.8g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.5 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 4.2 g
ProcessingUnprocessed
SugarLow sugar 5 g
SaltLow salt 0.1 g
EnergyLow calorie density 75 kcal

Calculate by serving size

Quantity
Serving
75
kcal
4.2
protein
6.3
carbs
3.8
fat

Nutrition Facts per 100g

Protein 22% Carbs 33% Fat 45%
NutrientAmountLevel
Energy75 kcal
Fat3.8gmoderate
Saturated2.5gmoderate
Carbs6.3g
Sugars5glow
Fibre0g
Protein4.2g
Salt0.1glow

Common Questions

How many calories are in Organic lactose free whole milk kefir plain?
Organic lactose free whole milk kefir plain contains 75 kcal per 100g.
Is Organic lactose free whole milk kefir plain ultra-processed?
Organic lactose free whole milk kefir plain is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Organic pasteurized cultured whole milk, and lactase enzyme. contains live and active cultures: s. thermophilus, l. delbrueckii subsp. bulgaricus, l. casei, l. acidophilus, bifidobacterium lactis. l. rhamnosus, lactococcus lactis subsp. cremoris, lactococcus lactis subsp. lactis, lactococcus lactis subsp. lactis biovar diacetylactis, leuconostoc mesenteroides subsp. cremoris, and l. delbrueckii subsp. lactis.

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