100g of Ranch Cottage Cheese Dip contains 93 calories (kcal), 11.1g protein, 3.7g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 3.7 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.1 g
02.84.611.1
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
11.1
protein
3.7
carbs
5.6
fat
Nutrition Facts per 100g
Protein 41%
Carbs 13%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 3.7g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 11.1g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Ranch Cottage Cheese Dip?
Ranch Cottage Cheese Dip contains 93 kcal per 100g.
Is Ranch Cottage Cheese Dip ultra-processed?
Ranch Cottage Cheese Dip is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cottage cheese (skim milk, milk, cream, sea salt, cheese cultures), Greek style yogurt (cultured pasteurized milk and cream), skim milk, whey protein concentrate, pectin, buttermilk (cultured pasteurized low-fat milk, salt), ranch seasoning (salt, natural flavor, garlic powder, onion powder, parsley, black pepper, carrageenan), cultured dextrose, distilled white vinegar, cultured nonfat dry milk powder, modified cornstarch, black pepper, dried chives, parsley, xanthan gum, dill weed.
Category
Other Servings
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