Onion rings
20 oz
0081118124055 · opf
100g of Onion rings contains 193 calories (kcal), 3.4g protein, 28.4g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 193 kcal
0150400800
ProteinLow protein 3.4 g
05.89.719.3
FibreLow fibre 2.3 g
03612
Positive
per 100 gSugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
193
kcal
3.4
protein
28.4
carbs
8.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 57%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 193 kcal | |
| Fat | 8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 28.4g | |
| Sugars | 4.6g | low |
| Fibre | 2.3g | |
| Protein | 3.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Onion rings?
Onion rings contains 193 kcal per 100g.
Is Onion rings ultra-processed?
Onion rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Diced onions enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola, water, wheat flour, yellow corn flour, corn starch, contains 2% or less of calcium chloride, caramel color, extractives of paprika (color), guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified corn starch, natural flavor, paprika oleoresin (color), salt, sodium alginate, sugar, yeast.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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