Sardines

by Forever Fish
00809221 · opf
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100g of Sardines contains 251 calories (kcal), 22g protein, 0.4g carbs and 17.8g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 3.9 g
SaltSome salt 0.4 g
EnergyModerate calorie density 251 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 22 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
251
kcal
22.0
protein
0.4
carbs
17.8
fat

Nutrition Facts per 100g

Protein 35% Carbs 1% Fat 64%
NutrientAmountLevel
Energy251 kcal
Fat17.8ghigh
Saturated3.9gmoderate
Carbs0.4g
Sugars0.1glow
Fibre0.5g
Protein22g
Salt0.4gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 251 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 3 (processed).

Ingredients

sardines, olive oil , salt

Category

Fish & seafood

Other Servings

100g 1 serving (1 drained (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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