Seafood Selection

by Marks & Spencer, Marks And Spencer

300 g

00808880 · opf

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100g of Seafood Selection contains 85 calories (kcal), 17.6g protein, 1.3g carbs and 1g fat.

Fish & seafood

Negative

per 100 g

SaltSome salt 0.7 g

00.31.53

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 17.6 g

02.54.317.6

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.5 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

EnergyLow calorie density 85 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

17.6

protein

1.3

carbs

1.0

fat

Nutrition Facts per 100g

Protein 83% Carbs 6% Fat 11%

Nutrient	Amount	Level
Energy	85 kcal
Fat	1g	low
Saturated	0.5g	low
Carbs	1.3g
Sugars	0.5g	low
Fibre	0.5g
Protein	17.6g
Salt	0.7g	moderate

Common Questions

How many calories are in Seafood Selection?

Seafood Selection contains 85 kcal per 100g.

Is Seafood Selection ultra-processed?

Seafood Selection is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Raw scallops, cooked mussels, raw squid rings, raw warm water prawns

Other Servings

100g 1 serving (75g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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