100g of Lunch-To-Go Tuna Salad Kit contains 203 calories (kcal), 19g protein, 22g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
SugarSome sugar 7 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
EnergyModerate calorie density 203 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 19 g
06.110.220.3
Calculate by serving size
Quantity
Serving
203
kcal
19.0
protein
22.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 35%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 203 kcal | |
| Fat | 10g | moderate |
| Saturated | 3g | moderate |
| Carbs | 22g | |
| Sugars | 7g | moderate |
| Fibre | 0g | |
| Protein | 19g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Lunch-To-Go Tuna Salad Kit?
Lunch-To-Go Tuna Salad Kit contains 203 kcal per 100g.
Is Lunch-To-Go Tuna Salad Kit ultra-processed?
Lunch-To-Go Tuna Salad Kit is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
tuna: light meat tuna, water, vegetable broth, salt, crackers: enriched wheat flour (wheat flour, ferrous fumarate, thiamin, riboflavin, folic acid, niacin), vegetable oil, sugar, malt extract, contains 2% or less of leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), salt, reduced calorie mayonnaise: water, soybean oil, modified corn starch, egg, sugar, salt, citric acid, acetic acid, sodium benzoate, potassium sorbate, onion powder, xanthan gum, mustard oleoresin, vitamin e, garlic powder, edta, beta-carotene (for color), sweet relish: pickles (cucumbers, salt, calcium chloride), high fructose corn syrup, distilled white vinegar, natural and artificial flavorings, xanthan gum, sodium benzoate, oleoresin turmeric, fd,c yellow #5 and blue #1, polysorbate 80, mint: sugar, glucose syrup, mint essence, menthol, fd,c blue #1 and yellow #5,
Category
Other Servings
Related lists
English