Greek strained nonfat yogurt

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100g of Greek strained nonfat yogurt contains 80 calories (kcal), 8.7g protein, 12g carbs and 0g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 11.3 g

0522.545

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 8.7 g

02.448.7

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

8.7

protein

12.0

carbs

0.0

fat

Nutrition Facts per 100g

Protein 42% Carbs 58% Fat 0%

Nutrient	Amount	Level
Energy	80 kcal
Fat	0g	low
Saturated	0g	low
Carbs	12g
Sugars	11.3g	moderate
Fibre	0g
Protein	8.7g
Salt	0.1g	low

Common Questions

How many calories are in Greek strained nonfat yogurt?

Greek strained nonfat yogurt contains 80 kcal per 100g.

Is Greek strained nonfat yogurt ultra-processed?

Greek strained nonfat yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured pasteurized grade a nonfat milk, sugar, strawberries, natural flavor, locust bean gum, pectin, citric acid, fruit & vegetable juice (for color), calcium citrate.

Other Servings

100g 1 serving (5.3 ONZ (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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