Granola

by Open Nature
22 oz
0079893161839 · opf
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100g of Granola contains 458 calories (kcal), 8.5g protein, 72.9g carbs and 15.3g fat.

Breakfast cereal

Negative

per 100 g
SugarHigh sugar 25.4 g
EnergyHigh calorie density 458 kcal
Saturated fatSome saturated fat 1.7 g
SaltSome salt 0.3 g
ProteinLow protein 8.5 g

Positive

per 100 g
FibreHigh fibre 6.8 g

Calculate by serving size

Quantity
Serving
458
kcal
8.5
protein
72.9
carbs
15.3
fat

Nutrition Facts per 100g

Protein 7% Carbs 63% Fat 30%
NutrientAmountLevel
Energy458 kcal
Fat15.3gmoderate
Saturated1.7gmoderate
Carbs72.9g
Sugars25.4ghigh
Fibre6.8g
Protein8.5g
Salt0.3gmoderate

Common Questions

How many calories are in Granola?
Granola contains 458 kcal per 100g.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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