quinoa, chia & flaxseed granola

by O organics
0079893116563 · opf
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100g of quinoa, chia & flaxseed granola contains 436 calories (kcal), 10.9g protein, 69.1g carbs and 14.5g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 436 kcal
SugarSome sugar 18.2 g
Saturated fatSome saturated fat 1.8 g
SaltSome salt 0.3 g
ProteinLow protein 10.9 g

Positive

per 100 g
FibreHigh fibre 9.1 g

Calculate by serving size

Quantity
Serving
436
kcal
10.9
protein
69.1
carbs
14.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 61% Fat 29%
NutrientAmountLevel
Energy436 kcal
Fat14.5gmoderate
Saturated1.8gmoderate
Carbs69.1g
Sugars18.2gmoderate
Fibre9.1g
Protein10.9g
Salt0.3gmoderate

Common Questions

How many calories are in quinoa, chia & flaxseed granola?
quinoa, chia & flaxseed granola contains 436 kcal per 100g.
Is quinoa, chia & flaxseed granola ultra-processed?
quinoa, chia & flaxseed granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic oat syrup solids, organic quinoa flakes, organic chia seeds, organic flax seeds, organic molasses, natural flavor, salt, organic cinnamon bark, mixed tocopherols (natural vitamin e to maintain freshness).

Category

Breakfast cereal

Other Servings

100g 1 serving (0.5 cup (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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