100% Whole Wheat Bread

by Open Nature

0079893111544 · opf

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100g of 100% Whole Wheat Bread contains 233 calories (kcal), 11.6g protein, 44.2g carbs and 3.5g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 233 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 11.6 g

0711.623.3

FibreHigh fibre 7 g

03612

SugarLow sugar 4.7 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

233

kcal

11.6

protein

44.2

carbs

3.5

fat

Nutrition Facts per 100g

Protein 18% Carbs 70% Fat 12%

Nutrient	Amount	Level
Energy	233 kcal
Fat	3.5g	moderate
Saturated	0g	low
Carbs	44.2g
Sugars	4.7g	low
Fibre	7g
Protein	11.6g
Salt	1g	moderate

Common Questions

How many calories are in 100% Whole Wheat Bread?

100% Whole Wheat Bread contains 233 kcal per 100g.

Is 100% Whole Wheat Bread ultra-processed?

100% Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole wheat flour, water, liquid sugar, yeast, wheat gluten, whole grain crushed wheat, whole grain bulgur wheat, contains 2% or less of: honey, expeller pressed sunflower oil, molasses, sea salt, vinegar, cultured wheat, ascorbic acid, enzymes.

Other Servings

100g 1 serving (1 slice (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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