Granola

by Open Nature

0079893111162 · opf

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100g of Granola contains 441 calories (kcal), 8.5g protein, 72.9g carbs and 13.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 25.4 g

0522.545

EnergyHigh calorie density 441 kcal

0150400800

Saturated fatSome saturated fat 1.7 g

01.5510

SaltSome salt 0.3 g

00.31.53

ProteinLow protein 8.5 g

013.22244.1

Positive

per 100 g

FibreHigh fibre 6.8 g

03612

Calculate by serving size

Quantity

Serving

441

kcal

8.5

protein

72.9

carbs

13.6

fat

Nutrition Facts per 100g

Protein 8% Carbs 65% Fat 27%

Nutrient	Amount	Level
Energy	441 kcal
Fat	13.6g	moderate
Saturated	1.7g	moderate
Carbs	72.9g
Sugars	25.4g	high
Fibre	6.8g
Protein	8.5g
Salt	0.3g	moderate

Common Questions

How many calories are in Granola?

Granola contains 441 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, maple syrup, cornstarch, pecans, honey, salt, barley malt syrup, natural flavor.

Allergens

Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.667 cup (59 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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