GRANOLA

by open nature

12 oz

0079893111155 · opf

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100g of GRANOLA contains 462 calories (kcal), 9.6g protein, 67.3g carbs and 17.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23.1 g

0522.545

Saturated fatHigh saturated fat 5.8 g

01.5510

EnergyHigh calorie density 462 kcal

0150400800

ProteinLow protein 9.6 g

013.823.146.2

Positive

per 100 g

FibreHigh fibre 7.7 g

03612

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

462

kcal

9.6

protein

67.3

carbs

17.3

fat

Nutrition Facts per 100g

Protein 8% Carbs 58% Fat 34%

Nutrient	Amount	Level
Energy	462 kcal
Fat	17.3g	moderate
Saturated	5.8g	high
Carbs	67.3g
Sugars	23.1g	high
Fibre	7.7g
Protein	9.6g
Salt	0.1g	low

Common Questions

How many calories are in GRANOLA?

GRANOLA contains 462 kcal per 100g.

Is GRANOLA ultra-processed?

GRANOLA is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole rolled oats, milled cane sugar, whole rolled wheat, expeller pressed canola oil, coconut, honey, almonds, molasses, natural flavor, salt, herb blend (sugar, cardamom, fennel seed, fenugreek, nutmeg).

Other Servings

100g 1 serving (0.5 cup (52 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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