Furikake snack mix

00798242 · opf
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100g of Furikake snack mix contains 469 calories (kcal), 6.3g protein, 59.4g carbs and 21.9g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 9.4 g
SaltHigh salt 2.7 g
EnergyHigh calorie density 469 kcal
SugarSome sugar 15.6 g
ProteinLow protein 6.3 g

Positive

per 100 g
FibreSource of fibre 3.1 g

Calculate by serving size

Quantity
Serving
469
kcal
6.3
protein
59.4
carbs
21.9
fat

Nutrition Facts per 100g

Protein 5% Carbs 52% Fat 43%
NutrientAmountLevel
Energy469 kcal
Fat21.9ghigh
Saturated9.4ghigh
Carbs59.4g
Sugars15.6gmoderate
Fibre3.1g
Protein6.3g
Salt2.7ghigh

Common Questions

How many calories are in Furikake snack mix?
Furikake snack mix contains 469 kcal per 100g.
Is Furikake snack mix ultra-processed?
Furikake snack mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mochi Crisps (Rice, Rice Bran Oil, Salt, Yeast Extract), Sesame Sticks (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sesame Seeds, Bulgur Wheat, Salt, Color Added [Beet Powder, Turmeric Powder]), Butter (Cream [Milk], Natural Flavor), Cane Sugar, Corn Chips (Corn Flour, Sugar, Salt, Sunflower Oil), Wasabi Style Peas (Fried Green Peas [Green Peas, Rice Bran Oil], Rice Flour, Modified Tapioca Starch, Wasabi Style Seasoning [Cane Sugar, Powdered Sugar, Salt, Cornstarch, Mustard Oil, Horseradish Oil], Rice Bran Oil), Waffle Crisps (Wheat Flour, Oat Flour, Cane Sugar, Yellow Corn Meal, Chickpea Flour, Maple Syrup, Canola Oil, Salt, Cinnamon, Natural Flavor, Color Added [Fruit And Vegetable Juice, Annatto Extract]), Brown Rice Syrup, Soy Sauce (Water, Soybean, Salt, Sugar), Umami Seasoning (Sea Salt, Onion, Garlic, Mushroom Powder, Paprika [Color]), Black Pepper, Thyme, Mustard, Yeast, Sesame Seeds, Yeast Extract (Salt, Canola Oil, Silicon Dioxide [Anti-Caking], Rosemary Extract [To Preserve]), Seaweed, Salt.

Allergens

Milk
As declared on the label — always check the packaging.