Goat's cheese & lentil

by Marks & Spencer
215 g
00797566 · opf
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100g of Goat's cheese & lentil contains 147 calories (kcal), 6.9g protein, 17.4g carbs and 4.8g fat.

Other

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g

Positive

per 100 g
ProteinSource of protein 6.9 g
FibreSource of fibre 3.3 g
SugarLow sugar 3.7 g
SaltLow salt 0.3 g
EnergyLow calorie density 147 kcal

Calculate by serving size

Quantity
Serving
147
kcal
6.9
protein
17.4
carbs
4.8
fat

Nutrition Facts per 100g

Protein 20% Carbs 49% Fat 31%
NutrientAmountLevel
Energy147 kcal
Fat4.8gmoderate
Saturated1.6gmoderate
Carbs17.4g
Sugars3.7glow
Fibre3.3g
Protein6.9g
Salt0.3glow

Common Questions

How many calories are in Goat's cheese & lentil?
Goat's cheese & lentil contains 147 kcal per 100g.

Ingredients

Cooked Green Lentils (34%) (Water · Green Lentils) · Cooked Wheatflour Couscous (20%) (Water Wheatflour (contains Gluten) Peas Goat's Cheese (Milk) (9%)- Red Peppers Yellow Peppers Semi-Dried Tomatoes Honey-Lemon Juice Basil Infused Sunflower Oil Sunflower Oil - Parsley-White Wine Vinegar Salt Ground Black Pepper Lemon Zest - Sugar Garlic Purée Dried Oregano. For allergens see ingredients in bold. Suitable for vegetarians

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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